Podcast: Mental Decluttering – Creating Space for New Inner Strength

Mental Decluttering – Creating Space for New Inner Strength

When we should question old patterns and habits, how we learn to let go, and how we can cope with crises—Coach and trainer Anna Basse discusses these topics with us. She also provides important tips for a more satisfying everyday life.

Here you go to the Podcast.

Enjoy listening.

 

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